Healthy Breathing reduces Stress, High Blood Pressure, Anxiety and Depressions
Normalize your Breathing
In this breath training course, you’ll learn to build a natural, healthy breathing pattern over 4-6 sessions using the Buteyko Method. Sessions are available online via Zoom or in person in Barcelona or Berlin. During the course, it’s essential to practice the exercises daily to experience progress and alleviate challenging symptoms.
The Buteyko Method
In today’s fast-paced world, stress often leads to dysfunctional breathing. Many people unknowingly develop unbalanced breathing patterns—breathing too quickly and too intensely, a habit known in Buteyko as “overbreathing” or, in medical terms, chronic hyperventilation. This can disrupt the body’s biochemistry and lead to a range of health issues, including:
Asthma, shortness of breath, COPD, high blood pressure, and heart disease
Sleep problems, snoring, and sleep apnea
Chronic fatigue, burnout, anxiety, panic attacks, depression, and brain fog
Frequent colds, allergies, muscle pain, and tension
Digestive issues, bloating, constipation, heightened pain sensitivity, and even sexual dysfunction
Dysfunctional breathing affects health on many levels. Buteyko breath coaching offers a personalized, step-by-step approach to restore healthy breathing—helping you feel better, more energized, and balanced in everyday life.